Recipe: Lemon'sip

This is a great remedy if you feel under the weather. These spices are packed full of antioxidants with antibacterial and anti-inflammatory properties which will help fight off a cold. Remember to consult a doctor if your cold persists and always check with your practitioner before taking any herbal remedies if you are pregnant or breastfeeding.

Prep: 2 minutes 

Brew: 5-7 minutes

Serves: 1

Ingredients

  • 1 inch cinnamon stick
  • 2 cloves
  • 2 cracked cardamom pods
  • 1 slice of lemon (plus a squeeze of lemon)
  • 1-2 tsp honey

Method

Add all the ingredients to a cup and add boiling water to fill. Leave for 5-8 minutes before drinking and add more honey to taste. Try measuring out all the ingredients into 2 or 3 cups when you have a moment, so that you can make the teas with ease when you're rushed off your feet.

Cheri NeufeldComment