Recipe: Berry Good Smoothie


This combination might sound a little different, but it tastes amazing. The sharp berries are full of vitamin C while the tahini and nut butter add a lovely nuttiness, not to mention a good dose of iron and thiamin. Let us know what you like to add to your smoothie at

Prep: 3 minutes

Serves: 1


  • 1⁄4 cup coconut milk 1⁄2 cup almond milk (any nut milk will do) 
  • 1 cup frozen mixed berries (add a few ice cubes if using
  • fresh berries)
  • 1 tbsp cashew nut butter 
  • 1 tbsp honey
  • 1⁄2 tsp tahini


Place all the ingredients into the blender and start the blender on low, increasing the speed to high until you have a smooth mix. Add more honey to taste if you fancy!

Tom RedwoodComment