Recipe: Pea Soup

This soup is perfect for a quick, easy and nutritious lunch. It’s full of fibre, folate and vitamins A, C and K. Try adding spinach or watercress, or maybe even some fresh mint. Let us know what you like to add at

Prep: 3 minutes

Cook: 7-10 minutes

Serves: 4


  • 300 ml broth or stock (our nourishing broth is perfect for this)
  • 1⁄2 bunch of spring onions 1 clove garlic
  • 1 tbsp butter or oil of your choice
  • 1⁄2 stick celery (optional) 500g frozen peas
  • a splash of nut milk (optional)
  • salt and pepper to taste


In a medium saucepan add the butter or oil and gently fry the chopped spring onions with the garlic for 2 minutes. Add the peas and cook for a further two minutes. Remove a tablespoon to use as garnish and place to one side. Add the stock and simmer for 5 minutes before blending until smooth. Add a splash of nut milk for a smoother texture. Serve in a warm bowl and top with your choice of garnish. This is perfect enjoyed with some toasted bread.

Tom RedwoodComment