Spinach

The meal of choice for Popeye, spinach’s reputation as the bicep bulging ingredient may be somewhat exaggerated but it is well regarded as a plant with remarkable abilities to restore energy and vitality.  Spinach is rich in iron which helps to play a central role in the function of the bodies circulation.

Available all year round andflexible addition to babies meals, the leaves are an excellent source of vitamin K, vitamin A, vitamin C and folic acid. Vitamin K is important for maintaining strong healthy bones and there is no richer vegetable in this bone nourishing vitamin then spinach.

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There are only 23 calories per 100g seeing of spinach. Calorie for calorie leafy green vegetables like spinach with delicate texture and jade green colour provide more nutrients than any other food. 

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There are only 23 calories per 100g seeing of spinach. Calorie for calorie leafy green vegetables like spinach with delicate texture and jade green colour provide more nutrients than any other food. 

BrassicasTom RedwoodComment