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This family recipe is packed with nutritious goodness and looks incredible, making it perfect for adventurous foodies!

Quinoa’s a really good way to try new flavours. For a lighter, summery twist, swap the basil for mint leaves and add a dash of lemon.

30g quinoa

20g diced red pepper

25g diced carrot

5 diced cherry tomatoes

10g diced onion

10g sweetcorn

15g avocado

½ clove garlic

sunflower oil for cooking

1tbsp chopped basil

  1. Cook your quinoa as shown on the packet and set aside.
  2. Heat oil in a pan and add the red pepper, carrot, onion and sweetcorn. Cook for 6 minutes or until everything’s nice and soft.
  3. Add the tomatoes, avocado and garlic and cook for another few minutes.
  4. Add the quinoa and basil to the pan and heat for one minute to combine all the ingredients.
  5. Allow to cool and fluff the quinoa before serving.
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