NOURISHING BROTH

SAVE RECIPE

This wonderful recipe is full of vitamins to keep your skin, eyes, nervous and immunesystems healthy. Add a handful of spinach, beansprouts, chopped chilli and a splash of tamarito make a delicious light lunch. You can also store this one in the freezer so you always have a hearty stock soup to hand.

INGREDIENTS

  • 2 litres of filtered water
  • 2 large onions, roughly chopped
  • 5 cloves of garlic, crushed
  • 3-4 sticks of celery, roughly chopped
  • 2-3 carrots, roughly chopped
  • 1 handful of herb stalks (optional)
  • 3-4 bay leaves
  • 1⁄2 tsp peppercorns
  • 1⁄2 tsp of coriander seeds
  • 2 sheets of kombu (optional but makes a difference)
  • 5-6 dried shiitake (any dried mushroom will do)
  • 1/2 tsp turmeric (optional)

METHOD

  1. Put the water in a large pan and heat. Add the vegetables, bring to a boil and simmer for 25 minutes before turning off and leaving to stand for 1 hour (longer if you are going out, but remember to cover!)
  2. Strain and keep in the fridge. Use within 5 days or freeze in portions and use within a couple of months.

MORE RECIPES

Are you looking for something tasty and nutritious to share with your budding foodie? Discover our baby weaning recipes, perfect for every occasion! Here at Babease, we know that you want your little one to experience the wide world of food! We’ve collected some of our favourite recipes for babies and created this handy resource to provide you with some new and exciting ideas.

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